Today was a less intense workout... so basically a rest day. I still had a good workout but it wasn't terribly difficult.
In the Field House-
Stretch
1 lap walk, 1 lap jog, 1 lap jog faster/run x 4 (total 12 laps)
Stretch
About Me
- Aly
- I'm a person of many talents and interests; therefore, no one theme for a blog could cover all that embodies me-ness. On this blog I plan mainly to post my random musings, thoughts, and experiences. All work produced on this blog is MY work (mine mine mine!) and is COPYRIGHTED and you can't have it in any way, shape, or form. Any reproduction of my work is absolutely prohibited. (Roar?)
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