3/3

Swimming!

400 warm-up, focusing on body rotation- form!
50 x 10 kicking, 25 easy 25 all-out sprint, 1:15 intervals
circuit- flutter kick 30 seconds, 10 pull-ups, sprint 25, easy 25, x 3
cool-down

...And it was nice outside, so I walked home. I had a lovely walk, and as always I'm excited for spring. One incident- this teenage boy rolled down the window of his van and screamed (literally) "OBESITY!" at me while driving by. Not very nice! Rather pathetic actually. I feel sorry for him. What a sad, shallow, lonely existence.