3/29/10

So last week was spring break and it was AMAZING! Despite its amazingness, I didn't exercise much. I swam in a hot springs (which was a lot of work! I swear my buoyancy was different- I had to fight to not sink), went on a couple of rather short runs, plus a 3 mile walk to the park with my dear friend Jamie. This week however, I am back in the game!

Cycling
Arrow position -> Normal position -> Out of the saddle
Starting at like a minute for each position, then getting increasingly faster until we were doing intervals of 2 seconds! Then lots of recovery.
We then did ten second power starts (super high resistance, then peddle hard and fast)

Later that evening I was feeling particularly frustrated with homework, so I went on a walk that turned out to be around 3 miles.