3/31

Swimming! This workout was INTENSE!

500 warm-up
We were supposed to do 12 x 100; 1-4 on 2:00, 5-8 on 1:55, and 9-12 on 1:50, but I couldn't sustain that speed... so I modified it and ended up doing at least 10 x 100 (maybe more) around 2:00 each time- which I felt was a moderate/fast pace, but rested in between when I needed it. It doesn't sound that bad, but even Jannalynn said that it was a really hard workout. I'll be able to shave off several seconds once I can flip turn without drowning!
2 x 50 all out sprint
1 x 50 cool-down